WebServing size of 100 grams of Pounded Yam , Sokowara (Hausa), Iyan (Yoruba), Usong Udia (Ibibio) contains 108.953 calories, 1.03 g of Protein, 1.42 g of Fat, and 22.213 g of Carbs. Data sources include: Adepoju O.T. Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. (2016).Nutrient quality of Nigerian egg species, raw and boiled. Web22 Mar 2024 · Egusi seed is a rich source of protein and omega-6 fatty acids. Similar to most plant oils, it mainly contains unsaturated fatty acids. Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene. Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure.

Yams: Health Benefits, Nutrients, Serving Suggestions, and More

Web21 Dec 2024 · A 100g yam offers 356.25 calories, 80 kg carbs, 0.8 g fat, and 7 g protein. The food can be used with any sort of soup and is excellent for those who desire to gain weight. Eating pounded yam has a lot of health benefits, some of them are listed below: 1. Great source of energy Pounded yam or Iyán (Yoruba) is a Nigerian swallow food native to the Yoruba, Igbo, Ebira and Tiv ethnic groups. It is a traditional food. It is prepared by pounding boiled yam with a mortar and pestle. Pounded yam is similar to mashed potatoes but heavier. It is a smooth and tasty delicacy traditionally eaten with the hands. Although there is an alternative for pounded yam which is called poundo yam, the pounded yam still remains the favorite of most Nigerians. headphone lullaby 1983

Ogbono Soup - Immaculate Bites

Web4 Jun 2024 · Yams are a more significant part of Nigerian history when it comes to food. For ages, yams serve as a source of several dishes such as pounded yam, porridge, roasted yam, fried yam, and so on. The importance of yams in Nigeria is also traced to its economic viability. Many farmers in Northern and Southern Nigeria cultivate and sell yam tubers ... Web22 Jan 2024 · Nutrition: Serving Size: 130 g Calories: 470 kcal Carbohydrate: 103 g Protein: 4 g Fat: 4 g Sodium: 32 mg Fiber: 5 g Sugar: 1 g How to cook: Peel the yam with a sharp knife, peeling away from your body. Carefully run the paring knife down the side of the yam, making sure not to take off too much flesh. Web5 Jul 2024 · ABSTRACT. The texture of yams is a key determinant in the selection of yams for boiled and pounded yams. This study was conducted to quantify pectin from local and newly developed yam varieties and to correlate pectin and its degree of esterification (DE) with instrumental textural profile parameters of boiled and pounded yam. headphone ltomex