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WebRelax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your … WebMay 1, 2011 · Help patients SLEEP without medication . Current Psychiatry. 2011 May;10(5):92-92. By Richard C. Christensen, MD, MA http://mdedge.ma1.medscape.com/psychiatry/article/64322/sleep-medicine/help-patients-sleep-without-medication how many catholic popes are still alive