How much potassium does eggplant have

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WebDec 2, 2024 · Potassium Content. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. This amount …

8 Foods High in Potassium and Why You Need It - WebMD

WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin K, Thiamin, Vitamin B6 and Manganese, and a very good source of Dietary Fiber. The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Eggplant, cooked, boiled, drained ... WebJun 10, 2024 · Eggplant contains 5.88g of carbs per 100g, whereas cucumber contains 3.63g of carbs per 100g. Eggplant has 3g fiber and 2.88g net carbs. In addition, eggplant falls in the range of the top 27% of foods as a source of fiber. Cucumber provides 0.5g of fiber and 3.13g of net carbs. Both are considered low carbs foods. simply spiffing

Eggplant Nutrition Facts - Eat This Much

WebNov 21, 2024 · Vitamins and Minerals. You consume 1 milligram of iron, 200 milligrams of potassium and trace amounts of calcium, folate, magnesium, vitamin C, vitamin D and vitamin A per serving of thin-sliced, fried … WebThe numbers 10-10-10 refer to the percentages, by weight, of nitrogen (N), phosphorus (P) and potassium (K) in the bag of fertilizer. For an extra boost at planting time, put a handful of compost or a teaspoon of 5-10-10, mixed with some soil, into the bottom of the hole and then cover the fertilizer with one to two inches of soil. WebFor a Serving Size of 1 serving ( 398.7 g) How many calories are in Eggplant Rollatini? Amount of calories in Eggplant Rollatini: Calories 325.3. Calories from Fat 191.6 ( 58.9 %) % Daily Value *. How much fat is in Eggplant Rollatini? Amount of fat in Eggplant Rollatini: Total Fat 21.3g. ray white morrinsville

Eggplant Rollatini Nutrition Facts - Eat This Much

Nutritional Facts for Thin Sliced Fried Eggplant - SFGATE

WebJun 24, 2024 · Nutritional facts Per 100 Grams in Eggplant 25 Calories 0.2 g Total Fat 2 mg Sodium 229 mg Potassium 6 g Total Carbohydrate 1 g Protein Vitamins and Minerals 3 % Vitamin C 1 % Iron 5 % Vitamin B-6 3 % Magnesium Health Benefits of Eggplant or Brinjal Mentioned below are the best health benefits of Eggplant. WebApr 12, 2024 · Heat 2 tablespoons of oil in a large pan over medium-high heat. Once hot, add the eggplant cubes and saute for 7-8 minutes, regularly stirring, until browned. Remove from the pan and set aside. Add the remaining oil and place back over medium heat. Add the cumin and mustard seeds, cover the pan, and toast for 30 seconds. simply special crafts oregonWebApr 12, 2024 · Preheat your oven then slice and salt the eggplant. The rest will come together by the time the eggplant is ready. Get ready: Position a rack in the middle of your oven and heat the oven to 400°F. Prep the eggplant: Cut 1 small eggplant into 1-inch cubes. Put it in a colander and season with a big pinch of salt. simply special crafts - tigard

"WebPotassium: 229 milligrams Health Benefits The eggplant has been an ingredient in traditional medicine for thousands of years. In the ancient Indian system of ayurvedic … " - How much potassium does eggplant have

How much potassium does eggplant have

8 Foods High in Potassium and Why You Need It - WebMD

http://dietandfitnesstoday.com/potassium-in-eggplant.php WebAsparagus. Asparagus is a versatile vegetable that can be prepared in a variety of ways, such as roasted, grilled, or sautéed, making it a great side dish option for potstickers. Its light ...

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WebEggplant is rich in the mineral potassium, offering more than 140 milligrams per 1/2-cup portion. As a healthy adult, you need 4,700 milligrams of potassium in your diet. You need … WebAug 13, 2024 · One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories 4.7 carbohydrates 0.8 grams protein 0.2 grams fat 2.8 grams fiber 0.2 …

WebJan 21, 2024 · The potassium content of cooked eggplant contains 123 mg of potassium for a serving portion of 100g. 123 mg of potassium for a serving of 100g can be considered a … WebNutrition Facts (per 1/3 cup): 116 calories, 9g fat, 1g saturated fat, 0mg cholesterol, 51mg sodium, 9g carbohydrate, 2.4g fiber, 0g added sugar, 1g protein, 12mg calcium, 131mg potassium, 17mg phosphorus, 15mg oxalate ← Previous Post Next Post →

WebAug 10, 2024 · Amount of sodium in Eggplant: Sodium 236.6mg10%How much potassium is in Eggplant? Amount of potassium in Eggplant: Potassium 121.8mg3%How many carbs are in Eggplant? Amount of carbs in Eggplant: Carbohydrates 8.1g-58 more rows. Which vegetable is not good for kidney patient? Raw Swiss chard, spinach, and beet greens are … Sugars: 2.9g Protein: 0.8g Manganese: 0.2mg Potassium: 188mg Carbs One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). There are also almost 3 grams of naturally occurring sugars in eggplant. Eggplant is a low-glycemic food. See more One cup of cubed raw eggplant (82g) provides 20 calories, 0.8g of protein, 4.8g of carbohydrates, and 0.1g of fat. Eggplant is a good source of fiber, manganese, and potassium. The … See more People who regularly consume eggplant may take advantage of certain health benefits from the nutrients that it provides, such as fiber, … See more Some people avoid nightshades, like eggplant, to reduce inflammation in the body. One anti-inflammatory (AI) diet excludes nightshades and many other foods including … See more Allergies to nightshade foods like eggplant are rare, according to the American Academy of Allergy, Asthma, and Immunology.11 But if you are allergic to one nightshade, you may have an allergic reaction to the others. … See more

WebRaw eggplant has 2.9 micrograms in a 1-cup serving, and the same serving size of pickled eggplant has 5 micrograms of vitamin K. Eggplant is a low-calorie source of folate, potassium, phosphorous and fiber, according to the University of Illinois, which makes this vegetable a healthy addition to your diet despite its low vitamin K content 6.

WebRead on for detailed information to help your child limit or avoid high-potassium foods. simply spicesWebFeb 23, 2024 · It’s recommended that healthy men and women over the age of 19 consume at least 3,400 mg and 2,600 mg of potassium per day, respectively. However, people with kidney disease who are on... simply spidersWebMar 20, 2024 · A whole eggplant weighing 458 g meets 29% of the daily potassium requirement. But since almost all vegetables contain potassium, you may end up having … simply spiffing dachshund coatsWebMar 30, 2024 · Most eggplant fertilizers contain high levels of nitrogen, phosphorus, and potassium, with traces of other essential nutrients. However, depending on your soil quality, sometimes you don’t need all those ingredients. That’s what we like about Burpee Organic Blood Meal—it delivers pure nitrogen to your eggplant. simply spiked 12 pack priceWebEggplant fruit is a good source of various vitamins like B 1, B 2, B 6, C, K, thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper. In general, the purple varieties showed more protein content than the white and green varieties. ray white moreeWebCooked, boiled, drained, with salt. Nutrition Facts. For a Serving Size of 1 cup (1" cubes) ( 99 g) How many calories are in Eggplant? Amount of calories in Eggplant: Calories 32.7. … simply spiders scamWebMar 4, 2024 · Potassium: 229 mg Magnesium: 14 mg Manganese: 0.232 mg Phosphorus: 24 mg Calcium: 9 mg Anthocyanins: 750 mcg Nasunin: 1.8 mg Eggplant is also low in sodium and cholesterol, making it a heart-healthy food choice. The fiber content in eggplant can help promote healthy digestion, regulate blood sugar levels, and improve cholesterol levels. simply spiffing dachshunds